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Cardel recommends meeting with WeightWatchers dietitians to be your support partner through this journey and really help personalize your nutrition and supplements to ensure that you're not just getting that nutritional adequacy, but nutritional optimization. In many cases, youre going to need to be your own advocate to ask your prescriber about what testing and supplements make sense for you

But you might benefit from shifting toward lower-sulfur protein sources like chicken breast, turkey, and plant-based proteins during the adjustment period