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Opt for natural energy boosters like green tea or smoothies

A proof-of-concept study showed that just two weeks of bedtime regularization decreased systolic blood pressure by 4 to 5 mmHg in people with hypertension (Thosar et al., 2025)

Highlights from the study results include: Body Weight Reductions The 28-day MAD study results highlight positive signs of clinical activity following treatment with oral VK2735

The limits of the study Among the study's limitations: It was conducted within the VA health system, which serves a population that is mostly older, white and male, although Al-Aly said the results were consistent in more than 35,000 women