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it's about creating a sustainable lifestyle that includes balanced nutrition, regular physical activity, proper hydration, adequate sleep, stress management practices such as mindfulness or yogaand if necessarymedical interventions when appropriate

The combination significantly outperformed both monotherapies

GLP-1 drugs like Wegovy, Ozempic, and Saxenda can be particularly pricey, ranging from $950 to $1,600 per month if uninsured