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It points out that stress: can interfere with self-regulation and affect your habits, making it tougher to focus on healthy things like prepping and eating a balanced meal (theres a reason that having emotional-support candy at your desk is called stress eating!) triggers hunger hormones, which can prompt overeating increases the secretion of cortisol (the stress hormone), promoting storage of belly fat interferes with sleepgetting adequate sleep helps control hunger and behavior and is an independent factor in weight management The relationship between stress and weight gain might be bidirectional: Some studies found that weight gain has been shown to trigger higher perceived stress, suggesting that the connection between stress and obesity can result in sort of a vicious cycle

Dysfunctional endothelial cells are less effective at producing anticoagulant substances like nitric oxide and prostacyclin, increasing thrombosis risk

This episode is supported by Eli Lilly and Company

MicrobiomeMicroglia Connections via the GutBrain Axis