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References Watson NF, Badr MS, Belenky G, Bliwise DL, Buxton OM, Buysse D, Dinges DF, Gangwisch J, Grandner MA, Kushida C, Malhotra RK, Martin JL, Patel SR, Quan SF, Tasali E

High-Performance and Recovery Athletes or individuals dealing with high levels of environmental stress (like pollution or heavy travel) often opt for 1,000mg of vitamin C

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