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Use a cold compress to help soothe the area if you notice swelling or redness

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Andrew Huberman (@hubermanlab) discusses the concept of "exercise snacks," a fitness strategy recommended by @DrAndyGalpin to enhance or maintain fitness: "The first category are exercise snacks that are going to improve or maintain your cardiovascular fitness." "The second pic.twitter.com/CR1ZGUcOi6 Huberman Lab Clips (@HLPClips) September 16, 2025 This is one where you can easily hop up from your desk and do them or basically find any 30-90 second span of free time in order to do quick cardio