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The average diet supplies about 5 to 15 mcg/day of vitamin B 12in a protein-bound form that is available for absorption after normal digestion

Most patients do well with B12 injections, but its good to know about possible side effects, says a top expert in vitamin B12 therapy

"There's a lot of research that's being done to try to be supportive and create assurances around that." The FDA also cites a lack of evidence that these compounds really work

Among the strengths, peptides offer high specificity, strong biological activity, and generally favorable safety profiles due to their similarity to endogenous molecules, reducing off-target effects