Body Aware: Rediscover Your Mind-Body Connection, Stop Feeling Stuck, and Improve Your Mental Health with Simple Movement Practices -- Erica Hornthal, Paperback Murray Alper Ben Miller is a writer

Ben Miller is a writer and researcher living in Berlin

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This volume pairs spectacular photos with easy-to-digest text

the better off you or your loved one will be

Body Aware: Rediscover Your Mind-Body Connection, Stop Feeling Stuck, and Improve Your Mental Health with Simple Movement Practices -- Erica Hornthal, Paperback Murray Alper Ben Miller is a writerAn at home mindful movement practice cultivate resilience, dispel emotional blockages, and live your best life with the power of movement. When we talk about movement, most of us think "exercise." But the way we move our bodies how we walk, roll, dance, stretch, connect, and take up space is about so much more than physical fitness. Our movements impact our mental and emotional health and when we change the way we move, we can change the way we live.