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Here are the best and worst options: BEST: Fast-Casual Customizable Restaurants Examples: Chipotle, Cava, Sweetgreen, Dig Inn, Tender Greens Why they work: Complete control over ingredients Clear protein portions Easy to skip heavy sauces and cheeses Portion sizes adjustable Nutritional information available Strategy: Build protein-forward bowls with vegetables, minimal carbs, light sauces

the corresponding results are provided in Table 1