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*Correspondence: Nianyi Sun, [email protected]

Current evidence suggests that individuals undergoing weight loss may benefit from consuming approximately 1.0 to 1.5 grams of protein per kilogram of body weight daily, distributed across meals to optimise muscle protein synthesis

"A mutation in the TMPRSS6 gene, encoding a transmembrane serine protease that suppresses hepcidin production, in familial iron deficiency anemia refractory to oral iron"

While many of its entres can fit into a healthy diet for weight loss, the service doesn't offer the same level of support, like diet-specific meal plans and nutrition coaching, as others on our list