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Here's what tracking does for you: Shows you how much protein you're actually eating Reveals hidden calories in drinks and condiments Helps you spot patterns that trigger nausea or side effects Keeps you accountable without feeling restrictive Provides data to share with your healthcare provider GLP-1 medications work best when combined with whole foods and adequate protein

Clinical studies and patient experiences show different rates of weight loss, often depending on individual factors like baseline weight, diet, exercise, and adherence to the medication regimen

But DAO doesn't work alone

Without proper microbiome rebalancing , any results achieved are usually short-lived