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3) Efficiently record the positioning and results of each set of the exercise
- Monitors your base of support
Measure how far away you are standing from the anchor on every set of every suspension and elastic band exercise
2) Properly calibrate the level of tension provided by any elastic band
Digital Book 3) Efficiently record the positioningThis digital book will enable you to: 1) Effectively quantify the intensity of every suspension exercise. 2) Properly calibrate the level of tension provided by any elastic band. 3) Efficiently record the positioning and results of each set of the exercise. 4) Evaluate the long term progress of strength, endurance, and balance. Author: James Curley, CSCS, NSCA CPT, TRX STC
