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Changing the time of day week to week is not harmful, though keeping the same time slot reinforces habit formation

Appetite suppression strengthens, and most people report feeling satisfied with smaller portions

HUBERMAN: My whole purpose in doing this episode is to highlight how these different molecules ought to work, how they've been shown to work in animal models, and therefore how they might be working in humans

For recovery, they can trigger angiogenesis, which creates new blood vessels to bring nutrients to damaged tissue think of these peptides like supervisors or managers in the body that send a construction site team to that area to heal it