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"That's all you're eating?" "You need to eat!" "One bite won't hurt!" Have your responses ready: "I'm full, thanks." "My doctor has me eating smaller portions." "I'll take the rest home." You don't owe anyone an explanation about your food choices

Her evaluation involves a thorough medical history and physical exam, and even some genetic or lab testing to understand any metabolic or health conditions

"Think of them as a helpful bonus step rather than something essential for everyone," says Dr

Taking birth control at night does not reduce its effectiveness, but it may help alleviate some side effects, such as nausea or headaches for some women