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You can get recommended amounts of vitamin B12 by eating a variety of foods including the following: Beef liver and clams, which are the best sources of vitamin B12 Fish, meat, poultry, eggs, milk, and other dairy products, which also contain vitamin B12 Some breakfast cereals, nutritional yeasts, and other food products that are fortified with vitamin B12

Methods of the Scoping Review A literature search was conducted in PubMed on 10 February 2023 according to the search terms shown in Table S1 and by applying language (only English) and time filters (from 1 January 2003)

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