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But here, what we're doing is recommending a higher protein diet so that you are maintaining the fuel for the muscle, which you're then going to do robust physical activity and resistance training

Now that you're empowered with that knowledge, if you're watching or listening, the best thing you can do when you've gotten off, uh, airplane flight is to get outside barefoot or like, if you have to, I mean, in a pitch, you can just like go swimming in the hotel pool or sometimes I'll check into my hotel and then go into the backyard area behind the hotel and do some yoga or take a few phone calls while I'm walking barefoot, you know, just like in some laps around the hotel

Dein Krper nutzt Fette und Kohlenhydrate parallel als Energiequelle

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