l carnitine timing L-carnitine 15ML (25minutes before workout), Pre workout 25minutes before workout 1 recommended scoop ., Step 1 : Add L-carnitine supplements before workout, Step 2: Add cardio after workout 15/30 Prozis | ๐๐ฐ๐ฒ๐๐๐น ๐-๐๐ฎ๐ฟ๐ป๐ถ๐๐ถ๐ป๐ฒ is
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