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These coping mechanisms significantly enhance the quitting experience, making it easier to navigate the challenging withdrawal phase, as mentioned in an article by the National Cancer Institute titled Handling Nicotine Withdrawal and Triggers When You Decide To Quit Tobacco. The coping mechanisms for nicotine withdrawal are as follows: Exercise : Physical activity helps reduce withdrawal symptoms by releasing endorphins, which improve mood and alleviate stress
If a mother uses drugs while breastfeeding, they may be present in her milk, and could affect the baby
European Heart Journal, 42 (26), 25902604
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